{"id":3353,"date":"2012-11-26T08:13:33","date_gmt":"2012-11-26T07:13:33","guid":{"rendered":"https:\/\/www.douzelage.pl\/?p=3353"},"modified":"2026-07-03T21:19:22","modified_gmt":"2026-07-03T19:19:22","slug":"rozmawiaj-tancz-mysl-realizuj-sie","status":"publish","type":"post","link":"https:\/\/www.douzelage.pl\/en\/rozmawiaj-tancz-mysl-realizuj-sie\/","title":{"rendered":"Rozmawiaj, ta\u0144cz, my\u015bl &#8211; realizuj si\u0119!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3353\" class=\"elementor elementor-3353\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7daa59 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"b7daa59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9bb60 elementor-widget elementor-widget-heading\" data-id=\"fc9bb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Douzelage Association in Chojna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a194d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"42a194d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e496ea7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e496ea7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6dcc linia-kat elementor-widget elementor-widget-heading\" data-id=\"f3c6dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EU Projects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45faac2 hfe-submenu-icon-classic hfe-nav-menu__align-left hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"45faac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Talk, dance, think - realize yourself!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab66621 elementor-widget elementor-widget-text-editor\" data-id=\"ab66621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fundacja Rozwoju Systemu Edukacji<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d978f4 elementor-widget elementor-widget-image\" data-id=\"8d978f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"100\" src=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/zsp.png\" class=\"attachment-large size-large wp-image-3355\" alt=\"zsp\" title=\"Talk, dance, think - realize yourself!\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ec2a7 elementor-widget elementor-widget-text-editor\" data-id=\"83ec2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Progaram M\u0142odzie\u017c w dzia\u0142aniu<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4daa83b elementor-widget elementor-widget-text-editor\" data-id=\"4daa83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The project \"Talk, Dance, Think \u2013 Realize Yourself!\" has just concluded. It is funded by the \"Youth in Action\" program and coordinated by the Douzelage European Club at the Secondary School Complex No. 1 in Chojna and its initiator, Mr. Janusz Cezary Salamo\u0144czyk. The project's main theme was to integrate young people from Poland, Hungary, and Romania, as well as local communities, by promoting physical activity and a healthy lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8710a0a elementor-widget elementor-widget-image\" data-id=\"8710a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"482\" src=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscn4269.jpg\" class=\"attachment-large size-large wp-image-3356\" alt=\"dscn4269\" srcset=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscn4269.jpg 710w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscn4269-300x204.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" title=\"Talk, dance, think - realize yourself!\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff7092 elementor-widget elementor-widget-text-editor\" data-id=\"fff7092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the project, we conducted research on the amount of time residents of Siret, Koszeg, and Chojna devoted to recreation. We collected information on previously popular games and activities, and conducted interviews to learn about their activities. We analyzed recipes for typical dishes from each country and then modified them to make them lower in calories and healthier.<\/p><p>During the meeting in Chojna from August 22nd to 28th, we cooked these dishes using modified recipes. We also promoted outdoor exercise activities, to which we invited the local community, such as Nordic walking with the residents of Krzym\u00f3w, a running game in Brwice, and jogging in M\u0119ta. Thanks to previous activities, we were able to recreate the sequence of games and activities that were once popular. Nowadays, dance plays a significant role in the lives of young people. It is a hobby and an integral part of an active lifestyle. During the exchange, dance workshops were held, thanks to which we learned folk and contemporary dance techniques, such as zumba. We presented these acquired skills during \"Integration Days\" in Chojna. The project also included yoga classes led by Wioletta Wo\u0142os. We organized a debate on the challenges of sports and physical education in small towns, attended by project participants and invited guests: Mr. Jaros\u0142aw Przygoda, coach and founder of the \"Garda\" boxing club in Chojna; Mr. Rafa\u0142 Kaliciak, coach of the \"Energetyk\" football team in Gryfino; Mr. Janusz Babiarz, activist of the \"Odra Chojna\" club; and Ms. Edyta Kalarus, principal of Primary School No. 2 in Chojna. Together, all participants prepared a newsletter containing information about the project in four languages: Hungarian, Romanian, Polish, and English.<\/p><p>We maintain regular contact and hope that in the future we will be able to implement further joint activities aimed at European integration.<br \/><br \/><em>Youth project leader<\/em><br \/><em>Anna Radziszewska<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac67782 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"ac67782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3353 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ac67782\" data-elementor-lightbox-title=\"dscf0644\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM1NywidXJsIjoiaHR0cHM6XC9cL3d3dy5kb3V6ZWxhZ2UucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTJcLzExXC9kc2NmMDY0NC5qcGciLCJzbGlkZXNob3ciOiJhYzY3NzgyIn0%3D\" href='https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscf0644.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscf0644-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"dscf0644\" srcset=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscf0644-300x225.jpg 300w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscf0644-768x575.jpg 768w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2012\/11\/dscf0644.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"Talk, dance, think - 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