{"id":2054,"date":"2018-07-05T02:54:40","date_gmt":"2018-07-05T00:54:40","guid":{"rendered":"https:\/\/www.douzelage.pl\/?p=2054"},"modified":"2026-07-03T21:02:52","modified_gmt":"2026-07-03T19:02:52","slug":"wolontariat-sposobem-na-stres","status":"publish","type":"post","link":"https:\/\/www.douzelage.pl\/en\/wolontariat-sposobem-na-stres\/","title":{"rendered":"\u201eVolunteering as a way to manage stress\u201d, Erasmus+ programme"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2054\" class=\"elementor elementor-2054\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7daa59 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"b7daa59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f19256b elementor-widget elementor-widget-heading\" data-id=\"f19256b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STOWARZYSZENIE\nDOUZELAGE \nw CHOJNIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a194d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"42a194d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e496ea7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e496ea7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6dcc linia-kat elementor-widget elementor-widget-heading\" data-id=\"f3c6dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EU Projects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45faac2 hfe-submenu-icon-classic hfe-nav-menu__align-left hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"45faac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical\" data-layout=\"vertical\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-classic\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-45faac2\" class=\"hfe-nav-menu\"><li id=\"menu-item-3993\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/przedsiewziecie-staze-zagraniczne-program-fers-test\/\" class = \"hfe-menu-item\">The undertaking \u201eForeign Internships\u201d, FERS programme<\/a><\/li>\n<li id=\"menu-item-2664\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/drogowskazy-swiadomych-wyborow-zawodowych-2\/\" class = \"hfe-menu-item\">Signposts for conscious career choices<\/a><\/li>\n<li id=\"menu-item-2062\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/wolontariat-sposobem-na-stres\/\" class = \"hfe-menu-item\">\u201eVolunteering as a way to manage stress\u201d, Erasmus+ programme<\/a><\/li>\n<li id=\"menu-item-2665\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent 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&#8211; Participation &#8211; Citizenship<\/a><\/li>\n<li id=\"menu-item-3483\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/focus-on-quality-08-14-lipica-2013\/\" class = \"hfe-menu-item\">Focus on quality 08-14 lipica 2013<\/a><\/li>\n<li id=\"menu-item-3485\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/focus-on-quality\/\" class = \"hfe-menu-item\">Focus on quality<\/a><\/li>\n<li id=\"menu-item-3486\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/rozmawiaj-tancz-mysl-realizuj-sie\/\" class = \"hfe-menu-item\">Rozmawiaj, ta\u0144cz, my\u015bl &#8211; realizuj si\u0119!<\/a><\/li>\n<li id=\"menu-item-3487\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a 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id=\"menu-item-3495\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/global-warming-camp-2010\/\" class = \"hfe-menu-item\">Global Warming Camp 2010<\/a><\/li>\n<li id=\"menu-item-3496\" class=\"menu-item menu-item-type-post_type menu-item-object-post parent hfe-creative-menu\"><a href=\"https:\/\/www.douzelage.pl\/en\/wilderness-camp-2009-2\/\" class = \"hfe-menu-item\">Wilderness Camp 2009<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bfc6cf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1bfc6cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea007a4 elementor-widget elementor-widget-heading\" data-id=\"ea007a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eVolunteering as a way to manage stress\u201d, Erasmus+ programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab66621 elementor-widget elementor-widget-text-editor\" data-id=\"ab66621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Douzelage Association in Chojna, in cooperation with the Secondary School Complex in Chojna, carried out a training course between 23rd and 27th June 2018 as part of the project \"Volunteering as a way to deal with stress\" (Erasmus+ Programme).<\/p><p>The project partners included organizations from Malta, Hungary, Turkey, and Romania. Twenty-one youth leaders participated in the project, acquiring skills to combat stress through volunteering, particularly in areas related to helping people with intellectual disabilities and in animal shelters.<\/p><p>Participants in the training course learned about the physical, emotional, and mental symptoms of stress, strategies for minimizing the negative impact of stress on health, and social comparison as a method for combating stress through engaging in helping others. Highlights of the program included study visits by project participants to the Social Welfare Home in Mory\u0144, the Social Welfare Home in Chojna, the Municipal Kindergarten in Chojna, the animal shelter run by the Psijaciele Association, and a meeting with a volunteer from the Homeless Animal Shelter in Radysy.<\/p><p>The project beneficiaries would like to thank the representatives of the above-mentioned institutions and organizations for the opportunity to visit and learn about the specifics of their work.<\/p><p>One of the project results is a set of training materials (<a href=\"..\/..\/images\/projekty_ue\/2018-09-27\/TRAINING-KIT-1.pdf\">plik do pobrania<\/a>), which can be used by civil society organisations interested in developing volunteering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4a738 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" 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https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/3-1024x678.jpg 1024w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/3-1536x1017.jpg 1536w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/3.jpg 1928w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\u201eVolunteering as a way to manage stress\u201d, Erasmus+ programme\"><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9bb7cb9\" data-elementor-lightbox-title=\"2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk5NywidXJsIjoiaHR0cHM6XC9cL3d3dy5kb3V6ZWxhZ2UucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC8yLmpwZyIsInNsaWRlc2hvdyI6IjliYjdjYjkifQ%3D%3D\" href='https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/2.jpg'><img decoding=\"async\" width=\"768\" height=\"508\" src=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/2-768x508.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"2\" srcset=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/2-768x508.jpg 768w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/2-300x199.jpg 300w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/2-1024x678.jpg 1024w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/2-1536x1017.jpg 1536w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/2.jpg 1928w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\u201eVolunteering as a way to manage stress\u201d, Erasmus+ programme\"><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9bb7cb9\" data-elementor-lightbox-title=\"1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk5OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5kb3V6ZWxhZ2UucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC8xLmpwZyIsInNsaWRlc2hvdyI6IjliYjdjYjkifQ%3D%3D\" href='https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/1.jpg'><img decoding=\"async\" width=\"768\" height=\"551\" src=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/1-768x551.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"1\" srcset=\"https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/1-768x551.jpg 768w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/1-300x215.jpg 300w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/1-1024x735.jpg 1024w, https:\/\/www.douzelage.pl\/wp-content\/uploads\/2026\/05\/1.jpg 1455w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\u201eVolunteering as a way to manage stress\u201d, Erasmus+ programme\"><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Douzelage Association in Chojna, in cooperation with the Secondary School Complex in Chojna, carried out a training course between 23rd and 27th June 2018 as part of the project \"Volunteering as a way to deal with stress\" (Erasmus+ Programme).<\/p>","protected":false},"author":1,"featured_media":1998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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